All training services abide by the same principles with slightly different approachs and atmospheres. Develop functional strength and endurance, proper cardiovascular training, and perfect posture. All of our memberships include a minimum of 2 private sessions to ensure you are introduced to your program plan and feel comfortable and confident with everything you will get to experience in our fitness family.
We are always working to improve muscular, functional, static, and dynamic balance. Proper form and technique is always a major focus at Body by Design. Upon starting all clients will receive an initial strategy session that gives us the opportunity to set goals, acquire baseline data for tracking your progress, and nutrition coaching. All ensuring you're setup for success.
1-1 Personal Training
One on one provides the individualized attention and customed designed program that are 100% specific to YOU and meet your needs. This approach includes an initial movement screen to determine the best approach in moving forward with your body type (i.e. strengths, weaknesses, overactive and underactive muscles) thus ensuring we don’t overdevelop or underdevelop muscle groups unecessarily. This process allows us to detail and develop the program prior to your first session.
All of the same benefits and necessary pre-liminary interaction as 1-1 with an accountability partner. This allows for similar attention as 1-1 but a more time efficient and cost effective approach. Each client in this scenario has their own individualized program unique to them.
Sport Specific Training
Experiece in designing programs for all sports including Golf, Baseball, Tennis, Basketball, and Football.
With in-studio turf…the field comes alive!
Groups and 1-1 available.