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Chris Sander


Chris discovered his passion for helping others reach their fitness goals through his own experience playing sports. Throughout his athletic career, Chris suffered several injuries to his shoulder. He discovered that he wanted to help prevent other people from experiencing the same kind of injuries that he did. He knew he could make a difference in the weight room for others who want to work on injury prevention and building strength. He wants to help people and athletes reach their full physical potential to improve their overall quality of life. He earned his Bachelor of Science in Exercise Science with a concentration in Health and Human Performance from Georgia College and State University. He had the opportunity to help train faculty members and athletic teams as well as learn from and shadow personal trainers. After graduating, he had the opportunity to intern at Rapid Sports Performance where he worked with athletes ranging from youth level to the professional level. He enjoys being able to work with clients and get to know more about them and about their fitness journeys. Being able to direct them towards their goals is important to him.

He also enjoys playing golf, baseball, football, hiking and is a huge Georgia fan.

Specialties: Building muscle, strength, weight loss, sport performance, and mobility.



 B.S. Exercise Exercise, CPT 


Weight loss, Muscle Hypertrophy, Mobility




"And though she be but little she is fierce" 

"You won't get the butt you want by sitting on it"  

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