Small Group Training

All training services abide by the same principles with slightly different approachs and atmospheres. Develop functional strength and endurance, proper cardiovascular training, and perfect posture.

We are always working to improve muscular, functional, static, and dynamic balance. Proper form is always a major focus at Body by Design. Upon starting all clients will receive a comprehensive asessment including a functional movement screen, nutritional consultation, posture alignment, stretch test, and other baseline measurements. This will include goal setting.

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Small Group Training

Personal training in a group environment. With a cap of 8 per group this allows focus on strenghtening, toning, and weight loss while preserving the invidual training atmosphere so no member feels left out! The energy is high, results guaranteed, and a stronger firmer body than you’ve ever dreamed!