Small Group Training

All training services abide by the same principles with slightly different approachs and atmospheres. Develop functional strength and endurance, proper cardiovascular training, and perfect posture.

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We are always working to improve muscular, functional, static, and dynamic balance. Proper form is always a major focus at Body by Design. Upon starting all clients will receive a comprehensive asessment including a functional movement screen, nutritional consultation, posture alignment, stretch test, and other baseline measurements. This will include goal setting.

Small Group Training

Personal training in a group environment. With a cap of 8 per group this allows focus on strenghtening, toning, and weight loss while preserving the invidual training atmosphere so no member feels left out! The energy is high, results guaranteed, and a stronger firmer body than you’ve ever dreamed!

 Our Trainers 

Schedule A Class

Contact Us

131  South Main St Suite B Alpharetta, Ga 30009

678-823-1683

Neal@BodybyDesignAlpha.com

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