All training services abide by the same principles with slightly different approachs and atmospheres. Develop functional strength and endurance, proper cardiovascular training, and perfect posture.

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We are always working to improve muscular, functional, static, and dynamic balance. Proper form is always a major focus at Body by Design. Upon starting all clients will receive a comprehensive asessment including a functional movement screen, nutritional consultation, posture alignment, stretch test, and other baseline measurements. This will include goal setting.